Comparing Nutrients in 300 calories Frozen Naranjilla Pulp VS Roasted Almonds

Weight per 300 calories

• Frozen Naranjilla Pulp: 1200g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 23.9 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Frozen Naranjilla Pulp	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	NA	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	NA	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 70.8g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	62% 45g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.005g	g per day for Men 19-50 years
Sucrose	% 20.6g	% 2.4g	g per day for Men 19-50 years
Fiber	34.7% 13g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	9.43% 5.3g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	37.3% 336μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.64mg	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Roasted Almonds	Recommended Dietary Allowance
Calcium	9.6% 96mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	31.4% 132mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	30% 1117g	0.033% 1.2g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Roasted Almonds?

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Roasted Almonds:

• 300 calories of Frozen Naranjilla Pulp have more Vitamin A, 14 times more Vitamin B1, 9.5 times more Vitamin B3, 16.4 times more Vitamin B5, 18.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain more Vitamin B2 and 1.3 times more Vitamin E than Frozen Naranjilla Pulp.
• 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Roasted Almonds:

• 300 calories of Frozen Naranjilla Pulp have 2.2 times more Iron, 6.7 times more Potassium, 4.8 times more Selenium and 923.6 times more Water than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Roasted Almonds contain similar levels of Magnesium per 300 calories.
• 300 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Naranjilla Pulp have 6.7 times more Carbohydrate, 18.4 times more Sugars, 2487.7 times more Fructose and 2.4 times more Fiber than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 10 times more Fat and 2 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Roasted Almonds offer comparable quantities of Energy per 300 calories.