Comparing Nutrients in 300 calories Organic FLAX PLUS flakesVS Chilled Orange Juice
Weight per 300 calories
Organic FLAX PLUS flakes
85.7g
Chilled Orange Juice
612g
Organic FLAX PLUS flakes have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Chilled Orange Juice?
Organic FLAX PLUS Flakes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Organic FLAX PLUS flakes vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 27.9 times more Vitamin B2, 9.1 times more Vitamin B3, 19.9 times more Vitamin B5, 18.1 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Organic FLAX PLUS flakes vs Chilled Orange Juice:
300 calories of Organic FLAX PLUS flakes have 6.3 times more Iron, 3.8 times more Phosphorus and 32.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 3.3 times more Copper, 2.8 times more Magnesium, 2.5 times more Potassium and 183.2 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Chilled Orange Juice contain similar levels of Manganese per 300 calories.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Magnesium
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Organic FLAX PLUS flakes have 30.1 times more Omega 3, 9.1 times more Omega 6, 7.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber