Nectarines VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Nectarines vs Brussels Sprouts:
- 300 calories of Nectarines have 1.5 times more Vitamin B3 than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Vitamin A, 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 9 times more Vitamin B6, 12.5 times more Vitamin B9, 16.1 times more Vitamin C and 82.3 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
- Both Raw Nectarines as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Brussels Sprouts:
- 300 calories of Nectarines have 1.2 times more Copper than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 7.2 times more Calcium, 5.1 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, more Selenium, more Sodium and 2.5 times more Zinc than Raw Nectarines.
- Both Nectarines and Brussels Sprouts contain similar levels of Water per 300 calories.
- 300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Nectarines have 3.5 times more Sugars and 1.4 times more Fructose than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 50.7 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Raw Nectarines.
- Both Nectarines and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Nectarines provide inadequate amounts of Omega 3
- Both Raw Nectarines as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.