Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Royal Red Kidney Beans
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 27.4 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is high in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Royal Red Kidney Beans?
Boiled New Zealand Spinach VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Royal Red Kidney Beans:
300 calories of Boiled New Zealand Spinach have 2.1 times more Vitamin B1, 12.2 times more Vitamin B2, 5.1 times more Vitamin B3, 9 times more Vitamin B5, 16.4 times more Vitamin B6 and 97.5 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained New Zealand Spinach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Royal Red Kidney Beans:
300 calories of Boiled New Zealand Spinach have 10 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 7.7 times more Selenium, 225.7 times more Sodium, 3.2 times more Zinc and 218.4 times more Water than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 10.1 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Royal Red Kidney Beans.
Both Boiled New Zealand Spinach and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained New Zealand Spinach as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.