Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Frozen Broccoli Spears
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Frozen Broccoli Spears
1035g
Long Rice Chinese Noodles have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Broccoli Spears?
Long Rice Chinese Noodles VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 29.3 times more Vitamin B5, 42.4 times more Vitamin B6, 568.9 times more Vitamin B9, more Vitamin C, 125.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 19.8 times more Calcium, 5.4 times more Copper, 4 times more Iron, 64.6 times more Magnesium, 31 times more Manganese, 22.3 times more Phosphorus, 302.6 times more Potassium, 2.9 times more Selenium, 20.6 times more Sodium, 10 times more Zinc and 81.7 times more Water than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Long Rice Chinese Noodles have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1512.9 times more Omega 3, more Sugars, 72.6 times more Fiber and 231.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.