Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Cassava
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Cassava
188g
Long Rice Chinese Noodles have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Cassava?
Long Rice Chinese Noodles VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Cassava?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Cassava:
300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 3.9 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Long Rice Chinese Noodles, dehydrated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Cassava:
300 calories of Long Rice Chinese Noodles have 3.7 times more Iron and 5.1 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Copper, 15.4 times more Magnesium, 8.4 times more Manganese, 1.9 times more Phosphorus and 59.5 times more Potassium than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 7.9 times more Fiber than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber
Both Long Rice Chinese Noodles, dehydrated as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.