Nutrient Comparison: Long Rice Chinese Noodles VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Long Rice Chinese Noodles versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long Rice Chinese Noodles vs Cassava:
- 5 ounces of Long Rice Chinese Noodles have 1.7 times more Vitamin B1 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Long Rice Chinese Noodles vs Cassava:
- 5 ounces of Long Rice Chinese Noodles have 1.6 times more Calcium, 8 times more Iron, 11.3 times more Selenium and 1.2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Magnesium, 3.8 times more Manganese and 27.1 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cassava contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long Rice Chinese Noodles have 2.2 times more Energy and 2.3 times more Carbohydrate than Cassava.
- While 5 oz of Raw Cassava contain more Sugars, 3.6 times more Fiber and 8.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.