Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Dried Acorns
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Long Rice Chinese Noodles, dehydrated, which is very high in comparison to other foods. Long Rice Chinese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Dried Acorns?
Long Rice Chinese Noodles VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Dried Acorns?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Dried Acorns:
300 calories of Long Rice Chinese Noodles have 1.5 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 39.7 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Long Rice Chinese Noodles, dehydrated as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Dried Acorns:
300 calories of Long Rice Chinese Noodles have 3 times more Iron than Dried Acorns.
While 300 kcal of Dried Acorns contain 7 times more Copper, 18.8 times more Magnesium, 9.4 times more Manganese, 2.2 times more Phosphorus and 48.9 times more Potassium than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Long Rice Chinese Noodles, dehydrated as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Long Rice Chinese Noodles have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 361 times more Fat, 165.7 times more Saturated Fat, 245.5 times more Omega 6 and 34.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein