Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Frozen Orange Juice Concentrate with Calcium
204g
Long Rice Chinese Noodles have 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Orange Juice Concentrate with Calcium?
Long Rice Chinese Noodles VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, 17.5 times more Vitamin B5, 12.4 times more Vitamin B6, 91.9 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Long Rice Chinese Noodles have 2.8 times more Iron and 8.3 times more Selenium than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 55.2 times more Calcium, 1.7 times more Copper, 27.9 times more Magnesium, 2.8 times more Manganese, 23.4 times more Phosphorus and 150.2 times more Potassium than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Sugars and 35.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.