Nutrient Comparison: Long Rice Chinese Noodles VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Frozen Orange Juice Concentrate with Calcium:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.8 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 7.3 times more Vitamin B5, 5.2 times more Vitamin B6, 38.5 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Long Rice Chinese Noodles has 1.4 times more Copper, 6.6 times more Iron, 19.8 times more Selenium and 2.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 23.1 times more Calcium, 11.7 times more Magnesium, 9.8 times more Phosphorus and 62.9 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 2.4 times more Energy and 2.5 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains more Sugars, 2 times more Fiber and 15 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.