Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Boiled Potato Flesh, Cooked In Skin
345g
Long Rice Chinese Noodles have 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Potato Flesh, Cooked In Skin?
Long Rice Chinese Noodles VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 29 times more Vitamin B3, 21 times more Vitamin B5, 24.1 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Long Rice Chinese Noodles have 1.7 times more Iron and 6.5 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.4 times more Copper, 29.6 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 152.9 times more Potassium, 3 times more Zinc and 23.1 times more Water than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.5 times more Fiber and 47.2 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.