Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Tomato Puree
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Tomato Puree
790g
Long Rice Chinese Noodles have 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Tomato Puree?
Long Rice Chinese Noodles VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Tomato Puree?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 67.7 times more Vitamin B3, 40.6 times more Vitamin B5, 23.3 times more Vitamin B6, 50.8 times more Vitamin B9, more Vitamin C, 140 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Tomato Puree:
300 calories of Long Rice Chinese Noodles have 1.2 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.7 times more Calcium, 32.7 times more Copper, 7.6 times more Iron, 70.8 times more Magnesium, 15.6 times more Manganese, 11.5 times more Phosphorus, 405.5 times more Potassium, 25.9 times more Sodium, 8.1 times more Zinc and 60.5 times more Water than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, 35.1 times more Fiber and 95.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.