Nutrient Comparison: Long Rice Chinese Noodles VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Tomato Puree:
- 7 ounces of Long Rice Chinese Noodles have 6 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Tomato Puree:
- 7 ounces of Long Rice Chinese Noodles have 1.4 times more Calcium, 1.2 times more Iron and 11.3 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 7.7 times more Magnesium, 1.7 times more Manganese, 43.9 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Tomato Puree contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 9.2 times more Energy and 9.6 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Sugars, 3.8 times more Fiber and 10.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.