Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Chilled Orange Juice
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Chilled Orange Juice
612g
Chinese Crunchy Flat Noodles have 10.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Chilled Orange Juice?
Chinese Crunchy Flat Noodles VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Chilled Orange Juice:
300 calories of Chinese Crunchy Flat Noodles have 1.5 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B5, 29.9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chinese Restaurant Crunchy Flat Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Chilled Orange Juice:
300 calories of Chinese Crunchy Flat Noodles have 1.3 times more Iron, 1.5 times more Manganese, 30.2 times more Selenium and 17.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Calcium, 3.7 times more Copper, 5.6 times more Magnesium, 2.1 times more Phosphorus, 21.3 times more Potassium and 188.1 times more Water than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 24.9 times more Fat, 33.1 times more Saturated Fat, 27.1 times more Omega 3, 61 times more Omega 6 and 1.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate and 353.4 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chinese Restaurant Crunchy Flat Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.