Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Frozen Roasted Potatoes with Salt
236g
Chinese Crunchy Flat Noodles have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Frozen Roasted Potatoes with Salt?
Chinese Crunchy Flat Noodles VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Frozen Roasted Potatoes with Salt:
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 20.7 times more Potassium and 3.2 times more Sodium than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Potassium
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 4.3 times more Fat and 7.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate and 5.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber