Comparing Nutrients in 300 calories Acorn FlourVS Boiled Common Cowpeas
Weight per 300 calories
Acorn Flour
60g
Boiled Common Cowpeas
259g
Acorn Flour has 4.3 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Common Cowpeas?
Acorn Flour VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Acorn Flour vs Boiled Common Cowpeas:
300 calories of Acorn Flour have 1.6 times more Vitamin B6 than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
Both Full fat Acorn Flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Boiled Common Cowpeas:
300 kcal of Boiled Common Cowpeas contain 2.4 times more Calcium, 1.9 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 6.5 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Boiled Common Cowpeas contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 13.2 times more Fat, 6.6 times more Saturated Fat and 9.4 times more Omega 6 than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.6 times more Carbohydrate and 4.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6