Comparing Nutrients in 300 calories Acorn FlourVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Acorn Flour
60g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Acorn Flour has 10.9 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Acorn Flour VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Acorn Flour vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Acorn Flour vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.5 times more Calcium, 1.9 times more Iron, 1.8 times more Potassium and 159.7 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 138.5 times more Fat and 120.1 times more Saturated Fat than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Protein per 300 calories.