Comparing Nutrients in 300 calories Acorn FlourVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Acorn Flour
60g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Acorn Flour has 6.9 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Gooseberries, canned, light syrup pack, solids and liquids
Acorn Flour VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorn Flour vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Acorn Flour have 2.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Acorn Flour have 2.7 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron and 91.6 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Full fat Acorn Flour as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 22 times more Fat, 44 times more Saturated Fat, 9 times more Omega 6 and 1.7 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein