Nutrient Comparison: Acorn Flour VS Gooseberries, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Acorn Flour have 7.3 times more Vitamin B1, 2.9 times more Vitamin B2, 15.6 times more Vitamin B3, 6.7 times more Vitamin B5, 57.3 times more Vitamin B6 and 38 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Acorn Flour have 2.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 18.3 times more Magnesium, 9.8 times more Manganese, 14.7 times more Phosphorus, 9.2 times more Potassium and 5.8 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 13.4 times more Water than Full fat Acorn Flour.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 6.9 times more Energy, 150.9 times more Fat, 301.8 times more Saturated Fat, 61.8 times more Omega 6, 2.9 times more Carbohydrate and 11.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein