Comparing Nutrients in 300 calories Acorn FlourVS Canned Orange Juice
Weight per 300 calories
Acorn Flour
60g
Canned Orange Juice
638g
Acorn Flour has 10.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Orange Juice?
Acorn Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Acorn Flour vs Canned Orange Juice:
300 calories of Acorn Flour have 2.1 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 32 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Canned Orange Juice:
300 calories of Acorn Flour have 2.6 times more Copper and 7.8 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Calcium, 1.8 times more Phosphorus, 2.8 times more Potassium and 155.8 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Canned Orange Juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Full fat Acorn Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 18.9 times more Fat, 20.4 times more Saturated Fat and 20.2 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6