Acorn Flour VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Acorn Flour vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 300 calories of Acorn Flour have 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Vitamin B3 and more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Acorn Flour have insufficient amounts of Vitamin B12
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 300 calories of Acorn Flour have 1.3 times more Copper and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Iron, 2.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Full fat Acorn Flour as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorn Flour have 1.3 times more Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Omega 6 per 300 calories.