Nutrient Comparison: Acorn Flour VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Acorn Flour have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Vitamin B3 and more Vitamin B12 than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Acorn Flour have 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Calcium, 1.6 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.7 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.5 times more Fat and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Saturated Fat and 1.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Carbohydrate per seven ounces.