Comparing Nutrients in 300 calories Acorn FlourVS Dried Oregano Spices
Weight per 300 calories
Acorn Flour
60g
Dried Oregano Spices
113g
Acorn Flour has 1.9 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Dried Oregano Spices?
Acorn Flour VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Acorn Flour vs Dried Oregano Spices:
300 kcal of Dried Oregano Spices contain 53.6 times more Vitamin A, 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Full fat Acorn Flour as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Dried Oregano Spices:
300 kcal of Dried Oregano Spices contain 70.2 times more Calcium, 2 times more Copper, 57.5 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 7.9 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 3.7 times more Fat, 1.3 times more Saturated Fat and 4.1 times more Omega 6 than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 2.4 times more Carbohydrate and 2.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6