Comparing Nutrients in 300 calories Acorn FlourVS Ground Sage
Weight per 300 calories
Acorn Flour
60g
Ground Sage
95g
Acorn Flour has 1.6 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Ground Sage?
Discover which food has more nutrients per 300 calories - Acorn Flour or Ground Sage?
Lets compare vitamin content per 300 calories of Acorn Flour vs Ground Sage:
300 kcal of Ground Sage Spices contain 156.4 times more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Ground Sage:
300 kcal of Ground Sage Spices contain 61.1 times more Calcium, 2 times more Copper, 37 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 11.7 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 1.5 times more Fat and 6.9 times more Omega 6 than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.9 times more Saturated Fat, 1.8 times more Carbohydrate and 2.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Ground Sage offer comparable quantities of Energy per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6