Comparing Nutrients in 300 calories Acorn FlourVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Acorn Flour
60g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Acorn Flour has 1.3 times more energy per 100g than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Acorn Flour VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Acorn Flour vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Acorn Flour have 2.6 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 86.9 times more Vitamin A, 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
Both Full fat Acorn Flour as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Acorn Flour have 6.9 times more Copper, 7.1 times more Magnesium, 4.2 times more Manganese and 5.4 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 5.9 times more Iron and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
Both Full fat Acorn Flour as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 2.3 times more Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.7 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein