Comparing Nutrients in 300 calories Dried AcornsVS Canned Beans
Weight per 300 calories
Dried Acorns
59g
Canned Beans
319g
Dried Acorns have 5.4 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Beans?
Dried Acorns VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Beans?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Beans:
300 calories of Dried Acorns have 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Canned Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Dried Acorns as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Beans:
300 calories of Dried Acorns have 2.3 times more Manganese than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.4 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, more Sodium, 18.4 times more Zinc and 77 times more Water than Dried Acorns.
Both Dried Acorns and Canned Beans contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 15.7 times more Fat, 10.6 times more Saturated Fat and 20.3 times more Omega 6 than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2.1 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 6