Nutrient Comparison: Dried Acorns VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Canned Beans:
- 100 grams of Dried Acorns have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Beans.
- Both Dried Acorns as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Canned Beans:
- 100 grams of Dried Acorns have 1.6 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 12.5 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Canned Beans.
- While 100 g of Canned Beans with Salt contain more Sodium and 3.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Canned Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 5.4 times more Energy, 84.9 times more Fat, 57.5 times more Saturated Fat, 110 times more Omega 6, 2.5 times more Carbohydrate and 1.7 times more Protein than Canned Beans.
- 100 grams of Canned Beans provide inadequate amounts of Omega 6