Comparing Nutrients in 300 calories Dried AcornsVS Kidney Beans
Weight per 300 calories
Dried Acorns
59g
Kidney Beans
90g
Dried Acorns have 1.5 times more energy per 100g than Kidney Beans. It has very high energy density when compared to other foods. Raw All Types Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Kidney Beans?
Dried Acorns VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Acorns vs Kidney Beans:
300 kcal of Raw All Types Kidney Beans contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Acorns as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Kidney Beans:
300 kcal of Raw All Types Kidney Beans contain 4 times more Calcium, 1.8 times more Copper, 12.1 times more Iron, 2.6 times more Magnesium, 6 times more Phosphorus, 3 times more Potassium and 6.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 24.8 times more Fat, 22.3 times more Saturated Fat and 22.2 times more Omega 6 than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
Both Dried Acorns and Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Kidney Beans provide inadequate amounts of Omega 6