Comparing Nutrients in 300 calories Dried AcornsVS Canned Pinto Beans with Liquids
Weight per 300 calories
Dried Acorns
59g
Canned Pinto Beans with Liquids
366g
Dried Acorns have 6.2 times more energy per 100g than Canned Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Pinto Beans with Liquids?
Dried Acorns VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Pinto Beans with Liquids:
300 calories of Dried Acorns have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Pinto Beans with Liquids:
300 kcal of Canned Pinto Beans Solids and Liquids contain 5.4 times more Calcium, 8.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 5.2 times more Zinc and 95.9 times more Water than Dried Acorns.
Both Dried Acorns and Canned Pinto Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9 times more Fat, 5.3 times more Saturated Fat and 11.3 times more Omega 6 than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6