Comparing Nutrients in 300 calories Dried AcornsVS Canned Yellow Snap Beans with Liquids
Weight per 300 calories
Dried Acorns
59g
Canned Yellow Snap Beans with Liquids
2000g
Dried Acorns have 33.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has very high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Yellow Snap Beans with Liquids?
Dried Acorns VS Canned Yellow Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Yellow Snap Beans with Liquids:
300 kcal of Canned Yellow Snap Beans Solids and Liquids contain more Vitamin A, 5.7 times more Vitamin B1, 11.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Yellow Snap Beans with Liquids:
300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 15.1 times more Calcium, 2.9 times more Copper, 29.4 times more Iron, 5.4 times more Magnesium, 8.3 times more Manganese, 6.3 times more Phosphorus, 4.7 times more Potassium, more Sodium, 10.1 times more Zinc and 634.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9.3 times more Fat, 5.2 times more Saturated Fat and 8.9 times more Omega 6 than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2.2 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Omega 6