Comparing Nutrients in 300 calories Dried AcornsVS Boiled White Beans with Salt
Weight per 300 calories
Dried Acorns
59g
Boiled White Beans with Salt
216g
Dried Acorns have 3.7 times more energy per 100g than Boiled White Beans with Salt. It has very high energy density when compared to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled White Beans with Salt?
Dried Acorns VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled White Beans with Salt:
300 calories of Dried Acorns have 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 2.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled White Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Dried Acorns as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled White Beans with Salt:
300 kcal of Boiled White Beans with Salt contain 6.1 times more Calcium, 1.3 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, more Sodium and 7.5 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 24.5 times more Fat, 12.3 times more Saturated Fat and 19.9 times more Omega 6 than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled White Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6