Nutrient Comparison: Dried Acorns VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled White Beans with Salt:
- 7 ounces of Dried Acorns have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled White Beans with Salt.
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled White Beans with Salt:
- 7 ounces of Dried Acorns have 2.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.7 times more Calcium, 3.6 times more Iron, more Sodium and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled White Beans with Salt contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.7 times more Energy, 89.7 times more Fat, 44.9 times more Saturated Fat, 72.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled White Beans with Salt.
- Both Dried Acorns and Boiled White Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6