Comparing Nutrients in 300 calories Dried AcornsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Dried Acorns
59g
Frozen Concentrate Fruit Punch Juice Drink
171g
Dried Acorns have 2.9 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Frozen Concentrate Fruit Punch Juice Drink?
Dried Acorns VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Dried Acorns vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Dried Acorns have 12.8 times more Vitamin B1, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 4.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Dried Acorns have 4 times more Copper, 2.6 times more Magnesium, 2.2 times more Manganese and 3 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Iron and 3 times more Zinc than Dried Acorns.
Both Dried Acorns and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Dried Acorns as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 15.4 times more Fat, 16.1 times more Saturated Fat, 16.5 times more Omega 6 and 9.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein