Nutrient Comparison: Dried Acorns VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Dried Acorns have 37.3 times more Vitamin B1, 11.6 times more Vitamin B3, 9.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Dried Acorns have 2.7 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.5 times more Manganese, 8.6 times more Phosphorus and 2.6 times more Potassium than Frozen Concentrate Fruit Punch Juice Drink.
- Both Dried Acorns and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.9 times more Energy, 44.9 times more Fat, 46.9 times more Saturated Fat, 48 times more Omega 6, 1.2 times more Carbohydrate and 27 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein