Comparing Nutrients in 300 calories Dried AcornsVS Toasted French or Vienna Bread
Weight per 300 calories
Dried Acorns
59g
Toasted French or Vienna Bread
94g
Dried Acorns have 1.6 times more energy per 100g than Toasted French or Vienna Bread. It has very high energy density when compared to other foods. Toasted French or Vienna Sourdough Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Toasted French or Vienna Bread?
Dried Acorns VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Dried Acorns vs Toasted French or Vienna Bread:
300 calories of Dried Acorns have 4.5 times more Vitamin B6 than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per 300 calories.
Both Dried Acorns as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Toasted French or Vienna Bread:
300 calories of Dried Acorns have 3.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 5.9 times more Iron, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Dried Acorns as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9.2 times more Fat, 5.1 times more Saturated Fat and 4.9 times more Omega 6 than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.8 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
Both Dried Acorns and Toasted French or Vienna Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6