Dried Acorns have 1.8 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Refrigerated Whole Wheat Naan Bread?
Dried Acorns VS Refrigerated Whole Wheat Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 300 calories of Dried Acorns vs Refrigerated Whole Wheat Naan Bread:
300 calories of Dried Acorns have 3.1 times more Vitamin B6 and 4 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Refrigerated Whole Wheat Naan Bread:
300 calories of Dried Acorns have 2.9 times more Copper and 2.2 times more Potassium than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.6 times more Fat and 2.8 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 300 calories.