Comparing Nutrients in 300 calories Dried AcornsVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 300 calories
Dried Acorns
59g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Dried Acorns have 1.3 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Dried Acorns VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 7.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Dried Acorns vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Dried Acorns have 2.1 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.8 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 6.1 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4 times more Fat, 3.9 times more Saturated Fat and 2.8 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per 300 calories.