Dried Acorns have 1.3 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Dried Acorns VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 6.8 times more Vitamin B1, 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Dried Acorns have 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.2 times more Calcium, 38.1 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, more Sodium and 14.3 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.8 times more Fat, 3.5 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 300 calories.