Dried Acorns VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cookies, chocolate chip, dry mix:
- 300 calories of Dried Acorns have 5.4 times more Vitamin B5, 39.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- While 300 kcal of Cookies, chocolate chip, dry mix contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cookies, chocolate chip, dry mix:
- 300 calories of Dried Acorns have 2.7 times more Copper, 2.2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Cookies, chocolate chip, dry mix.
- While 300 kcal of Cookies, chocolate chip, dry mix contain 2 times more Iron and more Sodium than Dried Acorns.
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Dried Acorns as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.2 times more Fat, 2.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, dry mix.
- While 300 kcal of Cookies, chocolate chip, dry mix contain 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein