Comparing Nutrients in 14 ounces Dried Acorns VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Dried Acorns	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	69.7% 2020kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	103% 33g	32g per day for Men 19-50 years
Omega 3	NA	33.2% 0.53g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	58% 9.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	202% 262g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	57.4% 32g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	62.6% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	21.4% 214mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	NA	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76.7% 1151mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Cookies, chocolate chip, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Cookies, chocolate chip, dry mix:

• 14 ounces of Dried Acorns have 1.2 times more Vitamin B3, 5.5 times more Vitamin B5, 40.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• While 14 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Acorns.
• 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Dried Acorns as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Cookies, chocolate chip, dry mix:

• 14 ounces of Dried Acorns have 1.3 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate chip, dry mix.
• While 14 oz of Cookies, chocolate chip, dry mix contain 2 times more Iron and more Sodium than Dried Acorns.
• Both Dried Acorns and Cookies, chocolate chip, dry mix contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 1.2 times more Fat, 2.4 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate chip, dry mix.
• While 14 oz of Cookies, chocolate chip, dry mix contain 2 times more Saturated Fat than Dried Acorns.
• Both Dried Acorns and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.