Comparing Nutrients in 300 calories Dried AcornsVS Crackers, matzo, whole-wheat
Weight per 300 calories
Dried Acorns
59g
Crackers, matzo, whole-wheat
85.5g
Dried Acorns have 1.5 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Crackers, matzo, whole-wheat?
Dried Acorns VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Dried Acorns vs Crackers, matzo, whole-wheat:
300 calories of Dried Acorns have 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Crackers, matzo, whole-wheat:
300 calories of Dried Acorns have 1.6 times more Copper and 1.5 times more Potassium than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 6.5 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus and 5.6 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 14.4 times more Fat, 11.6 times more Saturated Fat and 6.8 times more Omega 6 than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6