Comparing Nutrients in 300 calories Dried AcornsVS Jujube
Weight per 300 calories
Dried Acorns
59g
Jujube
380g
Dried Acorns have 6.4 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Jujube?
Discover which food has more nutrients per 300 calories - Dried Acorns or Jujube?
Lets compare vitamin content per 300 calories of Dried Acorns vs Jujube:
300 calories of Dried Acorns have 1.3 times more Vitamin B6 than Jujube.
While 300 kcal of Raw Jujube contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Jujube provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Jujube:
300 calories of Dried Acorns have 1.7 times more Copper, 1.3 times more Magnesium and 2.5 times more Manganese than Jujube.
While 300 kcal of Raw Jujube contain 2.5 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 99.1 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 24.4 times more Fat than Jujube.
While 300 kcal of Raw Jujube contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Jujube offer comparable quantities of Energy and Protein per 300 calories.