Comparing Nutrients in 300 calories Dried AcornsVS Canned Jumbo Olives
Weight per 300 calories
Dried Acorns
59g
Canned Jumbo Olives
370g
Dried Acorns have 6.3 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Jumbo Olives?
Dried Acorns VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Jumbo Olives:
300 calories of Dried Acorns have 7.9 times more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 10 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain more Vitamin A and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Jumbo Olives:
300 calories of Dried Acorns have 3.3 times more Magnesium, 10.8 times more Manganese, 5.5 times more Phosphorus and 12.5 times more Potassium than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 10.9 times more Calcium, 1.7 times more Copper, 20.1 times more Iron, more Sodium, 2.1 times more Zinc and 104.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 1.4 times more Fat and 1.4 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.