Comparing Nutrients in 300 calories Dried AcornsVS Pears
Weight per 300 calories
Dried Acorns
59g
Pears
526g
Dried Acorns have 8.9 times more energy per 100g than Pears. It has very high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Pears?
Discover which food has more nutrients per 300 calories - Dried Acorns or Pears?
Lets compare vitamin content per 300 calories of Dried Acorns vs Pears:
300 calories of Dried Acorns have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pears.
While 300 kcal of Raw Pears contain 1.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Dried Acorns as well as Raw Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Pears:
300 calories of Dried Acorns have 1.3 times more Magnesium and 3.2 times more Manganese than Pears.
While 300 kcal of Raw Pears contain 1.5 times more Iron, 1.5 times more Potassium and 148.2 times more Water than Dried Acorns.
Both Dried Acorns and Pears contain similar levels of Copper and Phosphorus per 300 calories.
Both Dried Acorns as well as Raw Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 25.1 times more Fat, 20.8 times more Saturated Fat, 7.3 times more Omega 6 and 2.5 times more Protein than Pears.
While 300 kcal of Raw Pears contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 6 and Protein