Comparing Nutrients in 300 calories Dried AcornsVS Canned Green Peas with Liquids and Salt
Weight per 300 calories
Dried Acorns
59g
Canned Green Peas with Liquids and Salt
517g
Dried Acorns have 8.8 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Green Peas with Liquids and Salt?
Dried Acorns VS Canned Green Peas With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Green Peas with Liquids and Salt:
300 calories of Dried Acorns have 1.2 times more Vitamin B6 than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Green Peas with Liquids and Salt:
300 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.3 times more Calcium, 10.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, more Sodium, 9.4 times more Zinc and 147.6 times more Water than Dried Acorns.
Both Dried Acorns and Canned Green Peas with Liquids and Salt contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 7.5 times more Fat, 5.4 times more Saturated Fat and 3.8 times more Omega 6 than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6