Comparing Nutrients in 300 calories Dried AcornsVS Pomegranates
Weight per 300 calories
Dried Acorns
59g
Pomegranates
361g
Dried Acorns have 6.1 times more energy per 100g than Pomegranates. It has very high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Pomegranates?
Dried Acorns VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Pomegranates?
Lets compare vitamin content per 300 calories of Dried Acorns vs Pomegranates:
300 calories of Dried Acorns have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Pomegranates:
300 calories of Dried Acorns have 1.9 times more Manganese than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.8 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 94.4 times more Water than Dried Acorns.
Both Dried Acorns and Pomegranates contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Pomegranates lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.4 times more Fat, 5.5 times more Saturated Fat and 12.5 times more Omega 6 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Pomegranates offer comparable quantities of Energy per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 6