Dried Acorns have 1.4 times more energy per 100g than Puddings, vanilla, dry mix, instant. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Puddings, vanilla, dry mix, instant?
Dried Acorns VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Dried Acorns vs Puddings, vanilla, dry mix, instant:
300 calories of Dried Acorns have 55.2 times more Vitamin B1, 4.1 times more Vitamin B2, 297 times more Vitamin B3, 26.8 times more Vitamin B5, 257.4 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Puddings, vanilla, dry mix, instant:
300 calories of Dried Acorns have 6.5 times more Copper, 77 times more Iron, 60.7 times more Magnesium, more Manganese and 43.8 times more Potassium than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 9.2 times more Phosphorus and more Sodium than Dried Acorns.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Dried Acorns as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 38.8 times more Fat, 7 times more Saturated Fat, 498.1 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 and Protein