Comparing Nutrients in 300 calories Dried AcornsVS Purslane
Weight per 300 calories
Dried Acorns
59g
Purslane
1500g
Dried Acorns have 25.5 times more energy per 100g than Purslane. It has very high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Purslane?
Discover which food has more nutrients per 300 calories - Dried Acorns or Purslane?
Lets compare vitamin content per 300 calories of Dried Acorns vs Purslane:
300 kcal of Raw Purslane contain 8 times more Vitamin B1, 18.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Purslane provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Purslane have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Purslane:
300 kcal of Raw Purslane contain 30.6 times more Calcium, 3.5 times more Copper, 48.7 times more Iron, 21.1 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 17.7 times more Potassium, more Sodium, 6.5 times more Zinc and 467.1 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.4 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Purslane.
While 300 kcal of Raw Purslane contain 1.6 times more Carbohydrate and 6.4 times more Protein than Dried Acorns.
Both Dried Acorns and Purslane offer comparable quantities of Energy per 300 calories.