Comparing Nutrients in 300 calories Dried AcornsVS Snacks, corn cakes
Weight per 300 calories
Dried Acorns
59g
Snacks, corn cakes
77.5g
Dried Acorns have 1.3 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, corn cakes?
Dried Acorns VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, corn cakes:
300 calories of Dried Acorns have 2.3 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain more Vitamin A, 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Snacks, corn cakes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, corn cakes:
300 calories of Dried Acorns have 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Dried Acorns as well as Snacks, corn cakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 10 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Snacks, corn cakes offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 6