Comparing Nutrients in 300 calories Dried AcornsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Dried Acorns
59g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Dried Acorns have 17 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Dried Acorns VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Dried Acorns vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Dried Acorns have 2.6 times more Vitamin B6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 4.2 times more Vitamin B1, 22.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Dried Acorns as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 38.6 times more Calcium, 1.8 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 14.3 times more Phosphorus, 2.8 times more Potassium, more Sodium, 5.8 times more Zinc and 310.8 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.4 times more Fat and 48.1 times more Saturated Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5 times more Protein than Dried Acorns.
Both Dried Acorns and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.